NRICH is available in select Asda, Tesco and Co-Op stores and in many independent retail stores. You can also buy it online at, or

Yes, you can do this online at, or

Email with your store details and contact information and one of the team will get back to you.

All NRICH flavours apart from Strawberry are suitable for vegetarians.

Unfortunately not. NRICH is not suitable for those who are lactose intolerant as it contains lactose.

We would recommend seeking medical advice before consuming if you are anaemic.

NRICH does not contain gluten, however it is produced in a factory which handles gluten, so there is a small risk that it may contain traces of gluten.

It doesn't, however it is manufactured in a factory that handles nuts, so there is a small risk of trace amounts.

NRICH is not certified kosher or halal.

There is no caffeine in NRICH.

Yes, NRICH is suitable for kids too.

Yes, NRICH is suitable for people of any age.

NRICH does not contain nuts, however all NRICH flavours are produced in a factorory that handles nuts, so there is a small risk that it may contain trace amounts.

We always recommend seeking medical advice before consuming NRICH if you are on medication.

We always recommend seeking medical advice before consuming if you are pregnant.

NRICH is not fattening when drunk as part of a balanced diet and by someone with at least a moderately active lifestyle.

NRICH contains a balance of nutrients, vitamins & minerals that help your body perform at its best and can keep you full when you don't have time for a full meal.

NRICH is normally drunk after a workout, as we wouldn't advise working out on a full stomach, but it can be consumed at any time of day. Drinking about 2 hours before a big race or event is ideal as it will provide stamina through the event and also helps with hydration.

As with any food source, NRICH should be a part of a balanced diet designed to help you gain or lose weight.

NRICH is often drunk by active people and so the sugar content is part of the carbohydrates that NRICH contains to help provide you with energy. It's worth noting that NRICH is made from real milk, and a significant portion of the sugar content is naturally occuring in the milk.

Yes, NRICH can be drunk hot. We'd recommend emptying the contents into a saucepan and heating on the stove, or emptying into a heat-proof mug and microwaving it to your desired temperature.

NRICH can be stored out of the fridge, but tastes best when chilled!

NRICH is loaded full of vitamins & minerals; everything from Vitamin C to Magnesium.

You can do this however best suits you. Whether that's on the go for breakfast or lunch, when you don't get a chance to have a full meal, or as a snack after a workout.

There's no need to stop drinking NRICH. It can still be enjoyed as part of a balanced diet, but we'd always recommend maintaining at least a moderately active lifestyle.

No, however once it's open, you should refrigerate the contents in a sealed container and consume within 24 hours.

There's no reason you shouldn't be able to cook with NRICH. It can just be treated as regular milk, but with the added flavours and nutrients. It can also be used to make milkshakes or cocktails such as Guiness Punch!

Yes it is. You can get around 15g of protein from a can of NRICH.

NRICH was specifically developed because many of the existing brands of milk drinks/milkshakes available are unhealthy (IOHO). We wanted to develop something that tasted great AND was healthier for you than a typical sandwich and yet equally as filling and nutritious. We wanted to create something that would keep you going through the working day, or see you through a skipped meal, help you to peak performance for fitness or as an after school snack before activities.  NRICH is LOW in fat and RICH in vitamins and minerals.